五能跑法(五能跑法训练法)

通过意能、氧能、力能、灵能、速能科学高效训练,达到科学跑步、健康跑步目的。在跑步训练过程中制定客观合理的目标,制定科学的训练计划和训练方案并高效的执行。

五能跑法(五能跑法训练法)

通过意能、氧能、力能、灵能、速能科学高效训练,达到科学跑步、健康跑步目的。在跑步训练过程中制定客观合理的目标,制定科学的训练计划和训练方案并高效的执行。

WOSFS Running Methods(Five Ability Running Methods) Logo Explanation

WOSFS Running Methods (Five Ability Running Methods) Logo

WOSFS Running Methods (Five Ability Running Methods) Logo

I. Logo Elements:

  1. Graphics: Four solid circular elements represent Will, Oxygen, Strength, and Flexibility, while the upper and lower limb graphics represent Speed. Together, they form the five dimensions—Will, Oxygen, Strength, Flexibility, and Speed—combining into a running figure, visually embodying the “Five-Dimensional Synergy” training model.
  2. Chinese Text: “五能跑法” (Five Ability Running Methods) clearly states the logo’s name for easier memorization.
  3. English Text: “Five Ability Running Methods” reflects the international appeal of the methodology.

II. Logo Analysis

  • Dimensions: The design is based on five dimensions—Will, Oxygen, Strength, Flexibility, and Speed—highlighting the “Five-Dimensional Synergy” training model and emphasizing a dynamic, coordinated training mechanism.
  • Concept: It breaks through the limitations of traditional training that focuses solely on mileage or pace, adopting a systematic, multi-dimensional approach that balances scientific rigor and practicality for holistic performance development.
  • Significance: Aims to help runners progress from health-oriented running to competitive performance, enabling efficient and scientific training to achieve safe and effective running.

III. Intellectual Property

This logo has been reviewed by the China Copyright Protection Center and registered in accordance with the Trial Measures for Voluntary Works Registration on March 4, 2025. The registration details are as follows:

  • Registration No.: Guo-Zuo-Deng-Zi-2025-F-00079172
  • Work Title: 五能跑法 (Five Ability Running Methods)
  • Work Category: Artwork
  • Author: Zhang Zhihong
  • Copyright Owner: Zhang Zhihong
  • Completion Date: January 1, 2025
  • First Publication Date: Unpublished

The above details were submitted by Zhang Zhihong and reviewed by the China Copyright Protection Center, in accordance with the Trial Measures for Voluntary Works Registration, and subsequently registered.

  • Registration Date: March 4, 2025
  • Registration Authority: National Copyright Administration of the People’s Republic of China

IV. Work Registration Certificate:

Work Registration Certificate Of WOSFS Running Methods (Five Ability Running Methods) Logo

This English translation is based on the original Chinese text ‘五能跑法(Five Ability Running Methods)标志释义‘ by Zhang Zhihong. Translated by DeepSeek.

WOSFS Running Methods(Five Ability Running Methods) Logo Explanation

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